Bananas Effect on Depression

We all know about the well-known chemical compounds of bananas such as vitamin B6, vitamin C, riboflavin, folic acid, magnesium, and potassium, but do we all know that bananas have two super powers that affects the neurotransmitters within our brain?  These super powers are called tyrosine and tryptophan! Tyrosine synthesizes dopamine that help brain nerve impulses and Tryptophan helps with the production of serotonin (Filipowicz, 2019).

Dopamine deficiency is often related to issues such as depression, memory, learning, concentration, and motor control (Cadman & Falck, 2018). Serotonin sends signals between nerve cells and must be consumed and the lack there of may cause depression (Scaccia & Wilson, 2017).

Give bananas a try by eating a banana a day to help keep the gloomy moods away! Hippocrates, the Greek founder of western medicine, said it best when he advised us to let our food be our medicine. In addition, to that I'll say if you are on medication continue taking your prescribed medication and consult with your physician regarding adding bananas to your current dietary plan. For those of you that are healthy and simply want to keep your mood up during these trying times add a banana to your diet and live in the present moment of enjoying each second of each day!

References:
Cadman, B., & Falck, S. (2018, 01 17). Dopamine deficiency: What you need to know. Retrieved 05 23, 2020, from MedicalNewsToday: https://www.medicalnewstoday.com/articles/320637

Filipowicz, A. (2019, January 5). 8 Health Benefits of Bananas. (Holistic Kenko Inc.) Retrieved 0523, 2020, from Holistic Kenkko Where Food is Health:https://holistickenko.com/banana-health-benefits/

Scaccia, A., & Wilson, D.R. (2017, 05 18). Serotonin: What You Need to Know. Retireved 05 23, 2020, from healthline: https://www.healthline.com/health/mental-health/serotonin

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A Pandemic Within a Pandemic...Dear God Save Us!

As frihtening as that may sound it is unfortunately the way of life for many women and children. We've been restricted to our homes for safety from an unseen foe while at the same time some of our homes have become unsafe for the women and children that live in them!

Spending quality time together with the ones that we love should be a wonderful, enjoyable experience to be cherished. This downtime should have given us an opportunity to connect with our loved ones in a relaxed, loving atmosphere of getting reacquainted by cooking together, playing board games, reading with the kidws, teaching algebra, doing science projects, watching movies, and video chatting with friends.

Instead, 24/7 lock-down reality has been so devastating that the Secretary General, Antonio Guterres, recently Tweeted "I urge all governments to put women's safety first as they respond to the pandemic"! He is not referring to the pandemic of Covid-19! He is referring to the pandemic of Domestic Violence!

CBS Weekend News reporter, Mireyea Villarreal, showed the below startling statistics that aired on Sunday, May 24, 2020 indicating domestic violence climbing at an alarming rate:

(CBS; Villarreal, Mireyea 2020)

If you or someone you knowe are in need of help due to violence in your home please contact National Domestic Violence Hotline 1.800.799.7233 | 1.800.787.3224 (TTY).

If you are unable to freely/safely talk then text LOVEIS to 1.866.331.9474.

Don't suffer in silence reach out for guidance and assistance and don't be afraid about what could go wrong. Instead, get excited about what will go right when you take back your life!

Remember: You Deserve...Health, Happiness, Success, Prosperity, & Love!

Reference:

Villarreal, M. (2020). States report rise in domestic abuse calls amid coronavirus lockdown. CBS Evening News. New Your City: CBS. Retrieved 05 25.2020 from https://www.cbs.com/shows/cbs_evening_news/video/Q6P5ae6TcQY7M1PSib7eI47KOWIg4K3/states-report-rise-in-domestic-abuse-calls-amid-coronavirus-lockdown/ 

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De~stress and Take Back Your Inner Peace:

To conquer life's anxieties live in the moment and follow these simple yet doable maneuvers: 

• Take a break from news!
• Specialize your focus for the moment to one thing: smell, sound, object, taste, and appreciate the bliss it offers!
• Journal your feelings by writing or recording your thoughts!
• Get creative and cook, bake, draw, build, paint, play a musical instrument!
• Get physical and go biking, jogging, dancing, rebounding, skating, walking, hiking, gardening, or swimming!
• Pray, meditate, hum, deep breath, get a massage, read a book!

Take back your inner peace and level up your thoughts in order to level up your life!

You Deserve...Health, Happiness, Success, Prosperity, & Love!

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Compassionate Listening...

5 email Sessions: 

5 emails sent to me within 3 months of you sending your very first email. The email should consist of your concerns and/or issues and you will receive a meditative response email from me within 48 hours of me receiving each of the 5 emails. 

OR

10 email Sessions:

10 email Sessions sent to me within 3 months of you sending your very first email. The email should consist of your concerns and/or issues and you will receive a meditative response email from me within 48 hours of me receiving each of the 10 emails. 

Allow me to LISTEN, INSPIRE, and ENGAGE you in a COMPREHENSIVE HEALING CONVERSATION that will ultimately TRANSFORM your THOUGHT LIFE! You will experience a POSITIVE INTELLECTUAL level of CONVERSATION that will ultimately TRANSFORM your THOUGHT LIFE!

STEP out of your uptight and nervous past and into time and space of BEING PRESENT and IN THE MOMENT as you RELEASE STRESS and OVERWHELMING FEELINGS of DISCONTENTMENT and RISE to EXCEPTIONAL levels of HEALTH and HAPPINESS!

PLEASE VISIT OUR WEB PAGE TO LEARN MORE ON HOW TO BEGIN YOUR CONVERSATIONS TODAY!

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Free Your Mind and the Rest Will Follow!

You Deserve...Health, Happiness, Success, Prosperity, & Love!

• Genre: Body, Mind, and Spirit Inspiration and Motivation
• Language: English
• Pages: 256
• Format: Paperback
• eBook ISBN: 9781543985450
• Paperback ISBN: 9781543985443    

You Deserve...Health, Happiness, Success, Prosperity, & Love! intended purpose is to elevate and activate the knowing that you are spiritual beings here on earth to have a human experience of enjoying life by understanding who you are and Whose you are! By combining Biblical inspired Holy Scriptures with common everyday experiences the intention is for the innate abilities residing dormant within you to be activated so that you will accept the construct that health, happiness, success, prosperity and love are qualities of living that you deserve to experience! Read, Relax, Inhale, Exhale, Remember your purpose and step into your greatness, because You Deserve!!!

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