Are You Okay?

Photographer Andrea Piacquadio

COVID-19, Upcoming Election, Quarantine, Limited Travel Options, Virtual Schools, Mandatory Face Coverings, Daily Temperature Checks it's enough to cause a migraine or worst a system breakdown!

As an employer and/or an employee we are all doing our best to stay compliant to the new governmental regulations, but truthfully questioning how are your 6 dimensions of wellness: physical, emotional, spiritual, intellectual, environmental, and social health really doing?

Did you know that if one of your 6 dimensions of health is "off" then your body functioning will be off, too?

Journey with me for the next 6 weeks to discuss wellness as a conscious effort towards putting first things first, You!

youdeserve.org

Do You See What I See?

Image by Jerel Rowan Baker

youdeserve.org

Are You Healthy Venting or Emotional Dumping?

unknown artist

• Are you conscious of other people's time OR are you inconsiderate of other people's time?
• Are you open to the perspectives of others OR closed minded to the perspective of others?
• Are you open and receptive to feedback OR closed and defensive abhorring feedback?
• Are you a cooperative team player OR do everything have to be your way?
• Are you operating as a victim OR as a victor?
• Are you an owner of your mistakes OR do you blame others for your mistakes?
• Are your conversations focused and on purpose OR overwhelmingly all over the place?

youdeserve.org